Do you want to have more energy in life?

Are you looking to have less stress at work?

Would you life more work-life balance?

Would you life to enhance your performance at work?

Traditionally we've only tackled one of these at a time. If you wanted more energy you'd go to the gym, if you wanted less stresss you'd go on a stress management course and if you wanted work life balance or producitivity you'd go on a time management course

However, by focusing on one key component. Energy you can take care of stress, increase your productivity and have more available time.

I used to work in a high pressure job working 50-100 hrs a week and I developed the Zone Life System to address this.

When I started my first job in investment banking I experienced the issues that many high performance workers face: long hours, all nighters, unpredictable last minute deadlines, cancelled weekends and social events and a lot of stress.

I thought the only way to be do well in my job was to be able to sleep less and more efficiently so that I would have more time to deal with the long working hours. So I went on a mission...

I had always read about eastern practices such as yoga and meditation, and had tried Tai Chi but I now became very interested in how these could help me deal with the stresses and pressures of work.

Over the course of four years I researched various practices on improving performance and productivity. I studied yoga, tai chi, hypnotherapy, neuro science and neuro linguistic programming. I tested advanced breathing exercises, mind exercises, self hypnosis and chi techniques.  Over that period I saw some great results:  I learnt how to sleep better, I learnt to become more productive, more focused and, one of the most surprising but most powerful, I learnt how to increase my energy.  Not only did I have more energy to get things done in and out of work, I found myself more productive in the evening, when I would usually have a lull, and able to work longer into the night.

 At the time I pretty much kept it to myself, it was my secret for keeping up with the high performers at work (some of them worked like machines so I felt I needed something to compete on).  However when I left corporate finance to become a leadership coach I saw the value in helping executives and leaders around the world manage their time and productivity and realized I had a created a pretty good program.  Nowadays I don’t work ridiculously long hours but the results of more energy and more productivity give me a lot more free time.

So what does this program do?  Well you’ll know when working in an intense banking environment the lifestyle presents 3 key problems:

The 3 Key Problems Alpha Workers face

• Lack of Time
  Working long hours doesn’t leave a lot of free time and when you do have the time you don't really have the energy to fully enjoy that free time.
  
  
• Not Enough Quality Sleep. 
  When you’re in the trenches, late nights obviously ruin your sleep pattern, but even on a normal week the long hours and everyday level of stress of work can have you up at night when you really want to be making the most of the few hours of sleep you can get.


• Stress
  You’ve probably got some competence to deal with stress or you wouldn’t have got to where you are so far but the type of stress in demanding work environments becomes habitual your body gets used to it.  You’ll find it difficult to relax, often feeling wired or exhausted.  This has a negative impact on well being and performance over time.  If you started off your working career as an intelligent, enthusiastic executive, over time your mind can become dull, you may lose your spark, your ability for creative thinking and your enjoyment of life (albeit for a good paycheck). Furthermore down the line long term stress related illnesses can develop.